Cakalang Fufu Khas Manado

Cakalang Fufu segar (Foto Ist)Cakalang Fufu segar (Foto Ist)

Kota Manado, kaya akan kuliner dengan ciri khas. Salah satunya adalah Cakalang Fufu. Cakalang Fufu adalah ikan Cakalang yang diawetkan dengan cara diasapi (Difufu).

Tidak semudah mencicipinya, pembuatannya butuh waktu yang relatif lama; prosesnya diawali dengan membuang sisik dan jeroan Cakalang, lalu dibelah menjadi dua bagian, selanjutnya dibumbui dan dijepit dengan bilah Bambu, kemudian diasapi sekitar 4 jam.

Cakalang Fufu adalah ikan Cakalang (Katsuwonus Pelamis) berukuran sedang dari famili Tuna (Scombridae). Ikan Cakalang juga dikenal dengan nama Tuna atau Tongkol dan orang Inggris menyebutnya Skipjack. Cakalang yang segar (Fresh) dan cara mengasapinya dengan baik adalah kunci kelezatannya.

Pengawetan ikan dengan cara diasapi (Difufu) merupakan cara yang baik, sehat, tanpa bahan kimia, peralatan yang digunakan sangat sederhana, Gonofu sebagai bahan pengasapnya murah dan mudah ditemui, dan proses pengasapannya mudah dilakukan.
Mengasapi Cakalang (Foto Ist)
Ikan yang diawetkan dengan asap memiliki beberapa keuntungan, antara lain: Kadar air di dalam ikan berkurang sampai 40%. Dan, senyawa-senyawa di dalam asap menghambat pertumbuhan Mikroorganisme pembusuk, serta membuat Koagulasi (Coagulation) protein pada permukaan ikan menjadi lebih kuat.

Biasanya ikan Cakalang yang Difufu memiliki ukuran sedang; memiliki panjang sekitar 30 - 50 cm. Bahan bakar untuk pengasapan adalah Gonofu (Sabuk Kelapa). Gonofu banyak dipilih karena asapnya tebal, sehingga proses pengasapan relatif lebih cepat.

Pengasapan dihentikan jika ikan Cakalang berwarna kemerah-merahan, teksturnya empuk, kering dan tidak berair.
Penjual Cakalang Fufu (Foto Ist)
Cakalang Fufu yang berkualitas dapat disimpan dalam waktu yang relatif lama. Bisa bertahan sampai 1 minggu, tapi adakalanya bisa bertahan sampai 1 bulan jika ikan Cakalang yang digunakan segar dan proses pengasapannya dilakukan dengan baik.

Di Manado, Cakalang Fufu merupakan hidangan favorit.Tidak sulit mendapatkannya. Mulai dari pedagang keliling, pasar tradisional sampai supermarket; semuanya menyediakan Cakalang Fufu sebagai salah satu barang dagangan.
 Semua pasar tradisional di Manado menjual Cakalang Fufu (Foto Ist)
Kelezatan Cakalang Fufu cukup terkenal. Proses pengawetannya yang menggunakan asap membuat ikan Cakalang memiliki cita rasa yang unik. Banyak turis dari luar daerah membawanya sebagai oleh-oleh untuk keluarga atau teman yang belum pernah menikmatinya.

Sebelum dikonsumsi masih diolah lebih lanjut dengan cara dibakar, namun yang paling banyak adalah dengan cara digoreng. Dikonsumsi bersama dengan Dabu-Dabu (sambal) sebagai teman makan nasi, suwiran mie, pasangan makan Tinutuan, dan sebagai pasangan berbagai bahan makanan lainnya.
Walikota DR GSV Lumentut dan Wawali Harley Ai Mangindaan serta Sekot Ir Hafrey Sendoh saat memantau Cakalang bebas zat pewarna  Rhodamin B (Foto Ist)
Kandungan Cakalang Fufu mengandung protein dan Omega 3 yang sangat berguna untuk menjaga kesehatan tubuh. Omega 3 adalah lemak yang tidak jenuh yang sangat dibutuhkan oleh tubuh, antara lain dapat membantu perkembangan sel-sel otak, karena 40 % asam lemak di otak terdiri dari omega 3; dan dapat mengatasi peradangan persendian.***(Tim/sulutonline).

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